Ways To Mind Your Body
Lesson 1 - Centering and Meditation
Lesson 2 - Breath Focus
Lesson 3 - Progressive Muscular Relaxation
Lesson 4 - Mindfulness
Lesson 5 - Imagery and Visualization
Lesson 6 - Biofeedback
Lesson 7 - Wholeness
Lesson 8 - Spirituality
Lesson 9 - Social Connections
Lesson 10 - Attitude
Lesson 11 - Mind Matters and Automatic Thinking
Lesson 12 - Self Esteem
Lesson 13 - Expression of Feelings
Lesson 14 - The Healing Power of Touch
Lesson 15 - Love
Lesson 16 - GratitudeA Final Word: Health Empowerment
ideal way is to work with The Lessons from beginning to end.
Each lesson builds on the one before. However, each lesson can also
stand-alone and you may select the lesson you want to
Each Lesson is divided into sections:
- to help you focus your energy and change any negative beliefs you
The journal writing is a very important part of the process of change. It will allow you to get in touch with your deepest thoughts and feelings.
The focus here is on practical application and skill building so you can apply the lessons of Mind/Body medicine in your life.