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Ways To Mind Your Body Lesson 1 - Centering and Meditation Lesson 2 - Breath Focus Lesson 3 - Progressive Muscular Relaxation Lesson 4 - Mindfulness Lesson 5 - Imagery and Visualization Lesson 6 - Biofeedback Lesson 7 - Wholeness Lesson 8 - Spirituality Lesson 9 - Social Connections Lesson 10 - Attitude Lesson 11 - Mind Matters and Automatic Thinking Lesson 12 - Self Esteem Lesson 13 - Expression of Feelings Lesson 14 - The Healing Power of Touch Lesson 15 - Love Lesson 16 - Gratitude A Final Word: Health EmpowermentMembers have access to all lessons and other pieces here. Click here to Join Now! |
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ideal way is to work with The Lessons from beginning to end.
Each lesson builds on the one before. However, each lesson can also
stand-alone and you may select the lesson you want to
focus on.
Each Lesson is divided into sections: * Affirmation
- to help you focus your energy and change any negative beliefs you
may have. The journal writing is a very important part of the process of change. It will allow you to get in touch with your deepest thoughts and feelings. The focus here is on practical application and skill building so you can apply the lessons of Mind/Body medicine in your life. |
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