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 Hello! I am Sheila Flynn-Esquivel. I’m a
registered dietitian and your personal guide to eating healthy, at home and on the run.Do you know the #1 reason most people don’t start eating healthy, or keep up with a healthy diet? According to Dr. Howard Hodis, they either think they have to give up eating all the foods they really like, or they don’t take their current food habits into account — "they simply deprive themselves — and then give up". Dr.Hodis should know. He is the Director of the Atherosclerosis Unit at
the University of Southern California, and the author of more than 50 articles dealing
with heart disease risk factors, including diet. Dr. Hodis and Robert Selzer, President of
Nutrition Scientific & Senior Scientist at the Jet So, are you ready? Take the Quick Check for Diet Progress. It requires less than 15 minutes, and is really as simple as 1,2,3! If you have questions after taking Quick Check, please review our Nutrition FAQ's (Frequently Asked Questions). And if that is not enough, remember, our experts are only an e-mail message away. Other helpful resources for you include Ten Action Tips for a Healthier Diet & many healthy recipes in our one-of-a-kind Healthy Eating Cookbook. Bon Appetite!
BestofHealth.com is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness.
BestofHealth.com includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. |
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©Copyright 1996 - 2000, LIFELINE International. The Quick Check for Diet Progress is the property of Nutrition Scientific. The information provided in the Move to Eat Healthy Module is for individual use only. It may not be reproduced, copied, or distributed in any form, electronic or otherwise, without the express, written consent of LIFELINE. The Move to Eat Healthy Module is a key part of Best of Health Online™, a service provided by LIFELINE International. |
Propulsion Laboratory in Pasadena, have developed a novel computerized
method, Quick Check for Diet Progress, to
identify the few specific foods that are major contributors to fat in your diet. According
to Dr. Hodis, "Simply by limiting a few foods, you can begin to eat
healthier, and continue to enjoy most of the other foods that you really like."