Is meat the only good source of protein?
If a product has no cholesterol is it heart healthy?
Is sugar addictive?
Do athletes need significantly more protein than nonathletes?

Will vitamin C megadoses help in preventing the common cold?
Can excess sugar consumption lead to diabetes?
Is raw ground beef that turns brown after a day or two of refrigeration safe?
As adults age, do they require less protein?
Can caffeine cause birth defects in pregnant women?
Will a shot of vitamin B-12 boost your energy if you're tired or run down?


Frequently Asked Questions are Available to Members.

Learn how to Join Best of Health Online is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.

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