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Fat, cholesterol, and being overweight are big worries for most Americans. Heart disease and cancer are worldwide killers. Experts agree that high fat diets increase heart disease and cancer risks, and that Americans should eat less fat.

Most people want to eat healthy foods but don’t know how to get started. High fat foods are everywhere. It is very important to read food labels, but many questions persist. "What should I cut down on? What should I eat instead?" Quick Check can help by pointing out problem foods and making reasonable suggestions for change.

fish-logo-small2.jpg (7043 bytes) Quick Check for Diet Progress

Quick Check for Diet Progress is a rapid nutritional screening method that provides an immediate analysis of your food intake. It is based on how often and how much you eat each of 44 key foods listed in the questionnaire. It takes less than 15 minutes to complete.

After completing the questionnaire, you may review your results online, and make a copy for your personal use. Quick Check will point out your problem foods and make suggestions for change. It will get you thinking about how to cut down on fat. A 200 page Healthy Eating Cookbook and Action Tips are also available online to help you make changes in your eating habits.

It is advisable to retake the Quick Check after 3-6 months to track your progress and identify areas for further improvement.

Below is a sample of the Quick Check Questionaire and Report

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Quick Check for Diet Progress is Available to Members.  Click for more information on Joining Best of Health Online. is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.

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