Fat, cholesterol, and being overweight are big worries for most Americans. Heart disease and cancer are worldwide killers. Experts agree that high fat diets increase heart disease and cancer risks, and that Americans should eat less fat.
Most people want to eat healthy foods but dont know how to get started. High fat foods are everywhere. It is very important to read food labels, but many questions persist. "What should I cut down on? What should I eat instead?" Quick Check can help by pointing out problem foods and making reasonable suggestions for change.
Quick Check for Diet Progress
|Quick Check for Diet
Progress is a rapid nutritional screening method that provides an immediate analysis of your food intake. It is
based on how often and how much you eat each of 44 key foods listed in the
questionnaire. It takes less than 15 minutes to complete.
After completing the questionnaire, you may review your results online, and make a copy for your personal use. Quick Check will point out your problem foods and make suggestions for change. It will get you thinking about how to cut down on fat. A 200 page Healthy Eating Cookbook and Action Tips are also available online to help you make changes in your eating habits.
It is advisable to retake the Quick Check after 3-6 months to track your progress and identify areas for further improvement.
Below is a sample of the Quick Check Questionaire and Report
Quick Check for Diet Progress is Available to Members. Click for more information on Joining Best of Health Online.
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