Reduce your fat intake
Limit your animal protein intake
Add fiber to your diet
Eat more fruits and vegetables
Limit your sodium intake
Eat calcium-rich foods
Incorporate dried legumes into your diet
Drink plenty of fluids
Limit your sugar intake
Limit your caffeine and alcohol intake

Top Ten Action Tips are Available to Members.

Learn how to Join Best of Health Online is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.

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