Cardoivascular exercise has received a lot of attention over the last 15 years as the centerpiece of fitness, weight management, and cardiorespiratory (heart and lung) health. Unfortunately, the principles and guidelines of cardiovascular exercise are not always understood: "How many days per week should I exercise?" "How long should each session be?" "At what intensity should I train to achieve the results I want?" "I'm bored; how can I change my program to overcome this plateau and make exercise fun again?"

Whether you are a beginner at cardiovascular exercise or a well-seasoned veteran needing alternate training methods to add variety, increase intensity, or overcome a frustrating plateau, Move to Get Fit will help you create your own program step-by-step, educating you in the safest and most effective way to exercise. Please click on both of the links below to get started with your exercise program.

  • Cardiovascular Exercise On-line Book
  • Cardio Exercise Instructions and Video Demonstrations

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