Do I need a fitness evaluation before I start an exercise program?
How much water should I drink when I exercise?
What is target heart rate? How can I learn to calculate my target heart rate?
Is a heart rate monitor a good buy?
Is there a way to prevent aches in my joints when I exercise?
What kind of clothing should I wear while exercising?
Why is it important to do warm-up and cool-down exercises or stretches?
How do some different activities compare in the amount of calories burned while doing them?

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