The Move to Get Fit module also offers three easy-to-use, valuable tools designed to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated and focussed on all your fitness goals. These are excellent tools to help you document your program and progress, understand the number of calories you "burn" for more than 70 exercises/activities and how many calories a day you should consume. Please click on each of the three links below to use these tools.
BestofHealth.com is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. BestofHealth.com includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail.