The Move to Get Fit module also offers three easy-to-use, valuable tools designed to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated and focussed on all your fitness goals. These are excellent tools to help you document your program and progress, understand the number of calories you "burn" for more than 70 exercises/activities and how many calories a day you should consume. Please click on each of the three links below to use these tools.

  • Protrack Software
  • BMR Calculator
  • Calorie Calculator

Members have access to all of the Fitness Tools.  Click here for more information.

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