FLEXIBILITY TRAINING

Flexibility is an important component of fitness and a critical factor in achieving optimal health. Unfortunately, many people choose not to make time for stretching; they don't fully realize the many great benefits of a well-balanced flexibility training (stretching) program.

Move to Get Fit will teach you exactly how to include stretching into your busy schedule, integrated with cardiovascular exercise and strength training--a program that is right for you.

Whether you are a beginner seeking guidance with stretching principles and techniques, or one who is experienced, needing new stretches for each muscle group, Move to Get Fit will help you create your own program step-by-step, educating you in the safest and most effective ways to stretch.

  • Flexibility Training On-Line Book
  • Exercise Instructions and Video Demonstrations

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