Flexibility is an important component of fitness and a critical factor in achieving optimal health. Unfortunately, many people choose not to make time for stretching; they don't fully realize the many great benefits of a well-balanced flexibility training (stretching) program.

Move to Get Fit will teach you exactly how to include stretching into your busy schedule, integrated with cardiovascular exercise and strength training--a program that is right for you.

Whether you are a beginner seeking guidance with stretching principles and techniques, or one who is experienced, needing new stretches for each muscle group, Move to Get Fit will help you create your own program step-by-step, educating you in the safest and most effective ways to stretch.

  • Flexibility Training On-Line Book
  • Exercise Instructions and Video Demonstrations

Use the Back button on your browser to come back to this location!

Back | Home
BestofHealth.com is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. BestofHealth.com includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail.

BestofHealth.com also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.