Flexibility is an important component of fitness and a critical factor in achieving
optimal health. Unfortunately, many people choose not to make time for stretching; they
don't fully realize the many great benefits of a well-balanced flexibility training
Move to Get Fit will teach you exactly how to include
stretching into your busy schedule, integrated with cardiovascular exercise and strength
training--a program that is right for you.
Whether you are a beginner seeking guidance with stretching principles and techniques,
or one who is experienced, needing new stretches for each muscle group, Move
to Get Fit will help you create your own program step-by-step, educating you
in the safest and most effective ways to stretch.
- Flexibility Training On-Line Book
- Exercise Instructions and Video
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