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Chad Tackett, CPT




President's Fitness Challenge








Copyright 2000, LIFELINE International & Global Health & Fitness. The content on the Step Fit Test is provided by the Step Company .

The Information provided in the Move to Get Fit Module is for individual use only. It may not be reproduced, copied, or distributed in any form, electronic or otherwise, without
the express, written consent of LIFELINE International.

The Move to Get Fit Module is a key part of Best of Health Online, a service provided by
LIFELINE International.

Hello! I'm Chad Tackett, certified exercise and weight management specialist, and your personal trainer.

Need help getting fit? Can't get motivated?
This is exactly why this fitness module was created; to help guide you step-by-step in achieving all your fitness goals. We've made having your own personal trainer and motivator available right at your finger tips!

In combinations that are right for you, we'll teach you how to implement the three components of fitness to help you:

  • Lose Fat & Improve Muscle Strength & Tone!
  • Improve Your Energy, Endurance & Appearance!
  • Decrease Risk of Injury, Illness & Disease!
  • Make Effective Exercise an Enjoyable Way of Life!

How can we help you? You're about to enter the most comprehensive exercise program available today, which includes customized exercise programs, exercise instructions and video demomstrations, "on-line books", fitness tools, exercise tracking software, and much more! In addition to these great fitness resources, Chad Tackett, your personal trainer, is just an e-mail away to answer all your questions!

How should you get started? Here's how to use this module:

Step 1. Assess your fitness level by taking our 3-Minute Step Fit Test

Step 2. Let us show you how to implement an exercise program that includes each of the three components of fitness: Strength Training , Cardiovascular Exercise, and Flexibility Training.

Step 3. Use our Fitness Tools to stay motivated and focused on your goals!

Step 4. After 10 weeks, take the 3-Minute Step Fit Test again to see how you've progressed.

Back | Home is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.