Whether you are a beginner at strength training or one who is already advanced, needing alternate exercises to add variety, increase intensity or overcome a frustrating plateau, the Move to Get Fit Strength Training program will help you develop your own program step-by-step, educating you in the safest and most effective ways to strength train.

Many people don't realize the numerous benefits of a sound strength training program: increases in muscle size (if desired) and tone; increased muscle, tendon, bone, and ligament strength; increased physical performance and appearance; improved metabolic efficiency; and decreased risk of injury. The Move to Get Fit Strength Training program provides clear explanations, exercise instructions, video demonstrations, and customized strength training programs that will allow you to achieve the results you desire. Please click on each of the three links below to get started with your strength training progam.

  • Strength Training On-line Book
  • Customized Strength Training Programs
  • Strength Training Exercise Instructions and Video Demo's

Use the Back button on your browser to come back to this location!

Back | Home is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.