Frequently Asked Questions

1. I have chronic low back pain. Is there anything I can do to relieve it?

2. After I have worked at my computer, I feel tightness in my neck and shoulders. How can I relieve this?

3. My doctor told me that I need to strengthen my stomach muscle. How can this help support my back?

4. I get enough exercise at work. Why do I have to do more?

5. When I feel a back spasm, should I put ice on it or heat?

6. I have recently injured my back and it is still very sore. When should I start to exercise?

7. My neck and back are constantly sore. My friend suggested a chiropractor, or massage therapist. What do they do, and will it help?

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