Have a Question? Contact Us

I understand that any advice, information or instructions provided in response to my questions are non clinical in nature, and focus on self-help. I further understand that the instructions are NOT intended to substitute for medical counseling, and that I may be at risk of injury performing any of the suggested exercises.
Please check with your personal physician before embarking on any exercise program.

Your question to our back expert will be addressed only if the answer is not already provided under the Back FAQs, and you complete and submit the following form:

Name E-Mail Address
Company Age Male Female
Height ft inches Weight lbs.
Physical Activity Level: Intense Moderate Minimal
What Kind of Activity?
(Please be as specific as possible)
What Type of Work do you do?
(Please be as specific as possible)
Your Question:
(Please be as specific as possible)
We need to have the following information before we can properly address your question:
Have you had back pain on more than one occasion?
Yes   No
If yes, please explain
Do You still have back pain?
Yes  No
If yes, please explain
Where is Your Back Pain?

1 2 3 4

wherepain.gif (3288 bytes)

Do you do something to manage or prevent your back pain from returning?
Yes  No
If yes, please explain
Has a doctor or medical practitioner diagnosed a spinal disease ?
Yes  No
If yes, please explain
Have you ever had surgery on your back?
Yes  No
If yes, please explain
Have you Assessed Your Back Function?
Yes No
If yes, please give your overall score

BestofHealth.com is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. BestofHealth.com includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail.

BestofHealth.com also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.

Home | Main