HealthStyle Online

All articles and illustrations © Your HealthStyle, 2000.
April Article Preview

Eating Right
How About a Date with Ginger? ..... Add new taste to Ginger your meals -- learn how to use ginger.

Fresh Produce Food Poison- ing ..... Protect yourself against disease-causing microbes found on fruits and vegetables.

Safety First
Guy and Girl
Internet Relationships with Extreme Caution .....Tips for staying safe if you take the relationship from on line to in person.
Bicycling Safely on the Road .....Rules of the road for bicyclists.

Keeping Fit
Shopping for a Martial Art ..... Finding a martial arts class that's right for you.
Firming the Jiggle in Your Wiggle ..... Exercises to firm up the buttocks.
Who Needs a Fitness Eval- uation? ..... If you've been inactive, should you have a fitness evaluation before starting an exercise program?
PMS Fighter
Exercise to relieve PMS symptoms.
Growing Fit in the Garden ..... Get the most physical benefits from gardening with these tips.
Woof, Woof, Chomp! ..... How to avoid an unfriendly dog on your outdoor workouts.

Calming Down
Getting the Best Service from Your Doctor ..... Communicating better with your doctor.
Join the Club ..... Clubs founded by the late Gilda Radner for people with cancer and their families.

Staying Well
Should You Use Sunscreen on Your Baby? ..... What the American Academy of Pediatrics now recommends.Baby
Nifty Flavors .....Ask your pharmacist about flavoring medicines for kids.
Heart Valve Improvement ..... Heart valve abnormalities caused from "fen-phen" are likely mild ones.
At-Home Medical Tests that Help Keep You Healthy .... Consider using these for your family's medical needs.
Taking Control of Your Allergies ..... Consider using these for your family's medical needs.

Home | Previous is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.