All articles and illustrations © Your HealthStyle, 1999.
Dec Article Preview

Eating Right
Keep It Fresh ..... Extend the life of your fresh produce with this product.
Fighting Veggies
Determining Your Weight/ Health Profile ..... Charts to determine your body mass index and your risk for disease.

Setting Limits
Happy CocktailNonalcoholic Cocktails Add a Big Punch ..... Nine simple nonalcoholic cocktail recipes.
Help Saying No ..... Learning to give a firmer "no" to alcohol.

Staying Well
100 Years of Progress ..... Overview of medical milestones in the 1900s.
Your Risk of Colon Cancer ..... Chart assessing your risk by age.
Monitor Sugar Without Pricks ..... New device will soon allow blood sugar testing through the skin.
Are You Sick or Just Exhausted? ..... When fatigue may have a more serious medical cause.

Spending Smart
Saving for the Big Trip ..... Your vacation may become a reality if youPlaneybank plan now and begin saving.

How Much for Retirement ..... Worksheets that can help you plan your retirement financial needs.
Expert Witness ..... One of the things you should always carry in your glove box in case of an accident.

Keeping Fit
Pain-Free Bike Rides ..... Tips for proper fit and equipment for the most comfortable bike ride.
Packing a Heavy Load ..... Dangers of overloaded packpacks.

Calming Down
Becoming Santa with a Smile .....Santa Reduce holiday stress by simplifying gift giving.
Unfaithful Fallout ..... Can marriage survive an affair?
Stir Up Some Relaxation ..... Cooking for relaxation.
In Case Some-thing Happens to You ..... Tips for appointing a legal guardian for your children.

Safety First
Slow Sipping coffee .....Teach your kids the dangers of hot beverages.
Keep Things to Yourself ..... Guard against pickpockets this holiday season.
A Message from Your Vehicle ..... Warning signals that your vehicle may need mechanical attention.
Beware of Fumes ..... Common household cleaners can create dangerous fumes.

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