A Gift from the Heart ..... True-false quiz about chocolate.
Patience Pays Off ..... Virtures of patience for weight loss.
Brown Bag Feasts Day After Day ..... Packing nutritious and inexpensive lunches.
Recipe for Quicker Cooking ..... Shortcuts for quicker and easier meals.
Hot Dog Alternative ..... Choosing healthier hot dogs.
Triglyceride Treastise .....
Learn about triglycerides.
Glossary for Cancer ..... A dictionary of terms pertaining to cancer and its treatment.
Good Night or Good Grief ..... Are you sleep-deprived?
Lifestyle Choices: Good Health or Disease? ..... Everyday choices that keep you healthy or put your health at risk.
Building Up Your Back ..... Exercises to stretch and strengthen the muscles that support the back.
Listening Lessons ..... Tips for listening and letting your kids do the talking for a change.
Speaking the Language of Love ..... Better communication
with your partner.
Consider Money Matters Before You Marry ..... Consider these aspects of money handling before saying "I do."
Spreading Chores Throughout the Week ..... Do chores in spurts throughout the week to gain weekend time for other activities.
BestofHealth.com is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. BestofHealth.com includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail.
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