HealthStyle Online

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February Article Preview

Eating Right
A Gift from the Heart ..... True-false quiz about chocolate. Chocolate
Patience Pays Off ..... Virtures of patience for weight loss.
Brown Bag Feasts Day After Day ..... Packing nutritious and inexpensive lunches.
Picnic Guy
Recipe for Quicker Cooking ..... Shortcuts for quicker and easier meals.
Hot Dog Alternative ..... Choosing healthier hot dogs.
Triglyceride Treastise ..... Learn about triglycerides.

Staying Well
Glossary for Cancer ..... A dictionary of terms pertaining to cancer and its treatment.
Good Night or Good Grief ..... Are you sleep-deprived?Sleepy Moon
Lifestyle Choices: Good Health or Disease? ..... Everyday choices that keep you healthy or put your health at risk.

Keeping Fit
Building Up Your Back ..... Exercises to stretch and strengthen the muscles that support the back.
Calming Down
Listening Lessons ..... Tips for listening and letting your kids do the talking for a change.
Speaking the Language of Love ..... Better communication
Young Partnerswith your partner.

Consider Money Matters Before You Marry ..... bellsConsider these aspects of money handling before saying "I do."

Performing Better
Spreading Chores Throughout the Week ..... Do chores in spurts throughout the week to gain weekend time for other activities.


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