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February Article Preview

Eating Right
Tea for You: Health Benefits of this Popular Drink ..... Tea might have cancer-fighting benefits.
Sealed for Safety ..... Make sure the canned foods you eat are safe from botulism.

Performing Better
Your Children on a Daily Plan ..... Teach your kids some basic time management skills starting at an early age.
Calming Down
Making Time for What Counts Most ..... Learn to use your time wisely, and you'll have more choice about how you spend parts of it.

Safety First
No Office Slip-Ups ..... Common causes of falls at the office and preventions.
Are You Going Down? .....Precautions to ensure your personal safety while riding an elevator.
Do You Know Where Your Kids Are? ..... Facts about child abduction.

Keeping Fit
An Exercise Program for the Very Busy ..... Try breaking your 30 minutes of exercise into 10-minute spurts with these exercises.
Walk Confidently and Carry a Big Stick ..... Try trekking poles to maximize your daily walk.

Spending Smart
Check Those Bills ..... Check all medical bills carefully for mistakes.

Staying Well
Monitoring Yourself at Your Computer ..... Tips for proper positioning at a computer.
Aovid Headaches: Quench Your Thirst ..... Your headaches may be caused by dehydration.
It's the Croup! ..... Help your child breathe easier when the croup hits.
Bone Marrow Transplants Offer Hope ..... Many diseases once considered incurable now are being beaten.
Metal Detector I.D. ..... If you have any metal implants, here's advice when confronting security officials.
Lather Up with Hand Sanitizers! ..... Waterless hand santizers are good germ killers when soap and water isn't available.

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