All articles and illustrations © Your HealthStyle, 2001.
January Article Preview

Calming Down
Motivation for the New Year ..... Assemble a "feel good" file to review what's been good in your life
Take a Walk ..... Try regular walking to boost your mood.
Choose Contentment .....A few things contented people have in common.
If You Want It, Ask for It ..... Maybe you don't get the help you need because you don't ask.

Staying Well
Test Your Liver ..... Info about a liver function test.
A No-Fail Regimen for Your Medicine ..... Reminders for taking your medicine on schedule.

Safety First
Dangerous Shortcuts ..... Common shortcuts we know we are dangerous.
When Teenagers Get Behind the Wheel .....Tips for choosing a safe vehicle for your new teen driver.
Protected at School ..... Does your child's school have safety policies?
Cozy in Front of the Fire ..... Fireplace safety tips.
Electric Space Heater Safety Precautions ..... Using electric space heaters safely.
Traveling Incognito .....Tips for looking like a local -- not a tourist.

Keeping Fit
Anabolic Steroids' Heavy Toll ..... Summary of the health problems steroid use can cause.

Looking Forward to Warm Weather ..... Conditioning exercises for tennis and stretches for in-line skating.
In Balance ..... Agility exercises to better your balance and prepare you for skiing.

Performing Better
In Case of Emergency ..... Points to consider now to ensure you get the smoothest and best service from your health insurance in a emergency situation.

Eating Right
How to Get the Best Test ..... Guideline for fasting cholesterol test.

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