July Article Preview

Setting Limits
No Fifths on the Fourth.....Limiting alcohol in your Fourth of July activities.

Performing
Quiet, Please!.....
Tips to help add more quiet to your life.

Safety First
Health and Safety Travel Tips..... Suggestions for having safe and healthy travels.
Safe from Those Slithery Snakes..... Sharing the outdoors with snakes...safely.

Eating Right
Upping Your Calcium Intake..... Try figs for a calcium-loaded food.
A Safety Net for Healthier Eating... Catch yourself before the fall into unhealthy eating temptations.
Peanut Butter Lovers' Tip.....Peanut spreads -- a healthy version of this favorite.

Staying Well
Staying Healthy in the Heat..... Keeping your body hydrated and avoiding heat stroke.
Clearing the Air..... Keep the air in your home fresher, and you may feel better.

Keeping Fit
Migraine Activity..... Dealing with exercise-induced migraines.
Exercise Don'ts..... A few "don'ts" to follow for exercising safely.
All articles and illustrations © Your HealthStyle, 1999.
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