June Article Preview

Safety First
Air Care..... TIps to help kids traveling alone stay safe.
Calming Down
Home Point.....Give up your stress on the way home when you reach this point.
Stress Can Make You Sick.....How stress affects the immune system.

Putting Off Procrastination.....
Tips for not putting off
what you know should be done now.
Learning to Read Body Language..... Read others' body language for better communication.

Staying Well
Proportionate Height and Weight..... Rules of thumb for determining how your weight is in proportion to your height.small scale
24-Hour Help for Headaches..... Headache causes and treatment as well as how to make a headache journal.
Next Bigger, Please..... How a weight gain can affect your feet.

Eating Right
Question Over a Cup of Coffee..... The low-down on caffeine and amounts in common beverages.
4-Star Web Sites.....Cooking ingredient substitutions, recipes, low-fat alternatives and more.

Keeping Fit
Traveling Fitness..... Tips for fitness on the road
Help Lowering Your Triglycerides.....Regular exercise has been shown to lower these blood fats.
All articles and illustrations © Your HealthStyle, 1999.
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