All articles and illustrations © Your HealthStyle, 2001.
March Article Preview

Staying Well
What You Should Know About Antibiotics ..... How to benefit most from antibiotics and to help prevent a drug-resistant condition.
Alert for Signs of Stroke ..... Find out who's most at risk for stroke and symptoms of stroke.
Restaurant Hearing Helper ..... If you have trouble hearing, here's a tidbit to help you hear better in restaurants.
Botulism for Good ..... Botox is now being used to treat excessive muscle contractions in many medical conditions.

Keeping Fit
Be Kind to Your Shins ..... Preventing painful shin splints.
Take It to the Courts ..... Consider tennis for one of your fitness activities.
Doctor Advice ..... If you suffer from any of these health conditions, see a doctor before starting an exercise program.
Fitness and Your Feet ..... Treatments for common foot problems affected by or caused by exercise.

Safety First
Trains and Automobiles ..... Safe crossing tips.
Play It Safe
.....
Prevent careless accidents when using tools at home.
Rolling Along on Your Scooter or Skates ..... Precautions to ensure safe skating.
Eating Right
Yummy Pot Pies from Your Oven ..... Convert this one-dish meal into a low-fat meal.
Fad Diets: Danger Ahead ..... How to spot a fad diet that won't result in long-term weight loss.

Calming Down
Should You Give In to Your Emotions? ..... Negative results from stressful situations can be prevented by learning to master your emotions.
A Heart-to-Heart for Your Health ..... Find an "encourager" for regular chats to help perk you up when you're feeling down.
Your Own Fountain of Youth ..... It's not the stress in our lives that ages us, it's how we deal with it.

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