All articles and illustrations © Your HealthStyle, 2001.
May Article Preview

Staying Well
Zits: A Nightmare for All Ages ..... "Face-saving" suggestions for clearing up acne.
Medicine Chest Update for Summer ..... Make sure your medicine chest is properly stocked.
Expecting an Apgar? ..... What the apgar score for newborns means.
Cleaning Your Ears ..... Getting rid of wax accumulation properly.
Chemical Photosensitivity ..... Certain drugs, food additives and other products may make your more sensitive to UV light.

No Smoking
What You Must Know About Secondhand Smoke ..... Stats on the dangers of secondhand smoke.
Stay Firm in Not Smoking ..... Fighting the urge to smoke after you've given it up.

Calming Down
Vacation-Planning Workshop .....Helpful tips for planning a vacation the whole family will enjoy.

Keeping Fit
Flattening Your Abdomen ..... Exercises for strengthening abdominal muscles.
Sure Is Dark in Here ..... Try caving for a fun, physical activity.

Best Bets for Aching Muscles ..... Which pain reliever is best for sore muscles?
Overdoing It? ..... Test to see if you're addicted to exercise and overdoing it.
Eating Right
A Few Ideas for Fading Fat ..... Simple steps to help you drop a pound or two a week.
Practice Gauging Portion Sizes .....Portion comparisons to parts of the hand.
Start a Lunch Club ..... Start a lunch club with like-minded co-workers to help beat the sack-lunch boredoms.

For Women Only
Fibrocystic Breast Condition ..... Learn more about the common condition in women.
Vein Relief ..... Tips to help reduce leg aches with varicose veins.

Home | Previous is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.