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Oct Article Preview

Calming Down
When Anxiety Hits Home ..... Understanding anxiety disorders.
No More Back Talk ..... Putting a stop to your kids' back talk.

Safety First
Color Your World Safely ..... Protect yourself from hazardous chemicals when you take on your next paint or stain project.
Personal Defense ..... Safety equipment is a necessary precaution.
Protecting Your Kids On Line ..... Make sure your kids potentially dangerous consequences of the Internet.
Protecting Private Matters ..... How private is your personal information in today's tech-savy world?

Staying Well
Battle of the Thermostat ..... Why men and women rarely agree on temperature.
Questions for Your Comfort ..... Prevent muscle aches and injuries when at your computer.
Headway Against Headaches ..... Keep a headache journal to help your doctor determine treatment for your headaches.
Protecting Your Heart ..... Heart patients who may be at higher risk for infection of the heart's inner lining.
Roll Up Your Sleeve ..... Get your annual flu shot.

Performing Better
What's the Password? ..... Tips for choosing a good password on line.
Clear and Precise Writing ..... Become more confident in your writing.

Eating Right

Choosing the Best Multi-vitamin ..... Considerations before buying multivitamins.
Start Your Day with Breakfast ..... Evidence that breakfast is a healthy start for your day.
Creamy and Low Fat ..... Tip for getting low-fat cheese to melt better.

Keeping Fit
Have a (Medicine) Ball Getting Fit ..... Consider adding medicine ball workouts to your strength training efforts.
Female Athlete Triad ..... Triad of conditions that often affect female athletes.
No More Boring Workouts ..... Keeping your workouts fun and interesting.

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