f you've been diagnosed with high blood pressure, ignoring it can cost you your life. According to the American Heart Association, people with uncontrolled high blood pressure are...
three times more likely to develop coronary heart disease.
six times more likely to develop congestive heart failure.
seven times more likely to have a stroke.

Recent research has suggested that even people with blood pressure rates at the high end of the normal range are at an increased risk for developing heart disease or stroke.

If you've been diagnosed with high blood pressure, the good news is that it's a manageable condition. If treated early and consistently, its deadly effects can be prevented or reduced. Be sure to:
Follow your doctor's advice. Simple steps such as losing weight, eating less salt, exercising, cutting back on alcohol and quitting smoking are highly effective.
Follow the directions when taking medication. High blood pressure is a chronic condition. Taking medication occasionally, or only for a few weeks, won't control the problem.
Be patient. It may take a few weeks to see the effects of any medication you've been prescribed, but the results typically are worth it. If you're experiencing side effects, however, be sure to tell your doctor. There are several medications that can be used, and your doctor will work to find the one best for you.
Keep medical appointments. High blood pressure is a condition that needs to be monitored regularly. Work with your healthcare providers to stay on top of any developments and adjust your medication, if necessary.
Tell your family and friends. Spouses and other close family members need to know about any medical conditions you have. Enlist their help in making diet and lifestyle changes.
Have your family checked. If you have high blood pressure, your family members probably are at a higher risk. Make sure your parents, siblings and children are checked regularly.

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