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Fern
Carness, R.N., M.P.H.
Developed
by a former smoker!
A safe effective no pressure way to quit smoking and
learn to live without your cigarettes, for good.
If you
have attempted to quit smoking before and were unsuccessful, you
are not alone. Ready, Set STOP! was
designed by a former smoker with input form hundreds of smokers.
No scare tactics, no medical horror stories, just practical
methods that really work. This versatile program is
designed to be used in a variety of ways; you decide when and
where to use this program and you set your own quit date.
You choose how you are going to quit using a variety of tips and
methods to help you find something that works for you.
Key
Elements
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Understanding
your personal habit. |
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Increasing your awareness of smoking triggers. |
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Developing coping strategies and a personal plan for
stress and crisis. |
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Building self esteem and commitment. |
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Creating a personal plan to deal with weight gain. |
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Tips on what to do after you quit smoking.
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Program Contents
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- Four 45 Minute
Audio Tapes.
- Three Month Calendar and Gold
Seals.
- Plan of Action Agreement.
- Quit Smoking Contract
- Program Worksheets
- Food and Physical Activity Planner |
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1. Use your
Stress
Biofeedback Card to get
your baseline stress level.
2. Experience
Deep Relaxation - click one of
the links:
3. Use the
Stress Card
to test for change in stress level.
Don’t have
a Stress Biofeedback
Card?
Click Here to Buy Now
***Free***Personal
Stress Profile!
***Free***
Click
here to take the Personal Stress Profile.
The purpose of the Personal
Stress Profile is simply to encourage you to reflect on your
behavior, lifestyle habits, attitude and related factors
that play
an important role in determining your
overall effectiveness in dealing with
difficult and stressful situations.
LIFELINE International
30423 Canwood Street,
Suite 127
Agoura Hills, CA 91301, USA
Voice (818) 706-3812,
E-mail
info@lifelines.com
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