Audio Program  

Key Elements
- Understanding your personal habit. 
- Increasing your awareness of smoking triggers.
- Developing coping strategies and a personal plan for stress and crisis.  
- Building self esteem and commitment.
- Creating a personal plan to deal with weight gain.

Tips on what to do after you quit smoking.

Program Contents
- Four 45 Minute Audio Tapes.
- Three Month Calendar and Gold Seals. 
- Plan of Action Agreement.
- Quit Smoking Contract
- Program Worksheets
- Food and Physical Activity Planner
Fern Carness, R.N., M.P.H.

Developed by a former smoker.
A safe effective no pressure way to quit smoking and learn to live without your cigarettes, for good!

If you have attempted to quit smoking before and were unsuccessful, you are not alone.  Ready, Set STOP! was designed by a former smoker with input form hundreds of smokers. No scare tactics, no medical horror stories, just practical methods that really work.  This versatile program is designed to be used in a variety of ways; you decide when and where to use this program and you set your own quit date.  You choose how you are going to quit using a variety of tips and methods to help you find something that works for you.  

Available on loan to all Best of Health Online Members by taking our Smoker Survey

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Home | Main is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.