How can I best prepare myself to quit?
Can nicotine gum or nicotine patches help me quit?
What are smoking withdrawal symptoms and how long will they last?
How can I prevent weight gain during the quitting process?
How can I reduce my smoking risk through better stress management?
How can my friends and family help me through the quitting process?
How can I stay a nonsmoker after I quit?
Do smokers have special needs for vitamins?
What does smoking do to my body?

Members have access to all FAQs.  Click here to Join Now!

Home | Main is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.