SMOKING

How can I best prepare myself to quit?
Can nicotine gum or nicotine patches help me quit?
What are smoking withdrawal symptoms and how long will they last?
How can I prevent weight gain during the quitting process?
How can I reduce my smoking risk through better stress management?
How can my friends and family help me through the quitting process?
How can I stay a nonsmoker after I quit?
Do smokers have special needs for vitamins?
What does smoking do to my body?

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