Please print and complete the
Personal Action Plan after you have taken
the online ResiliencyMap™ and studied your personal life profile.
1. Describe the behavior or situation you
wish to change.
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
2. How do you presently respond? (What do you think, feel, and do in
that situation?)
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
3. How would you like to respond? (What would you change about how you think,
feel or act in that situation? What is your goal?)
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
4. List as many ideas and actions as you can
for meeting your goals. (Identify
alternate solutions, brainstorm.)
1______________________________________________________________
______________________________________________________________
2______________________________________________________________
______________________________________________________________
3______________________________________________________________
______________________________________________________________
4______________________________________________________________
______________________________________________________________
Now, go back and circle the alternative that you think is the
best way for you to reach your goal.
5. What might hinder you from reaching your
goals? (Negative
self-talk, time constraints, etc.?)
1______________________________________________________________
______________________________________________________________
2______________________________________________________________
______________________________________________________________
3______________________________________________________________
______________________________________________________________
6. What might help you in reaching your
goals? (People,
resources, new skills, etc.?)
1______________________________________________________________
______________________________________________________________
2______________________________________________________________
______________________________________________________________
3______________________________________________________________
______________________________________________________________
4______________________________________________________________
______________________________________________________________
7. What specific steps are you willing to
take to create change? By
when? (Date?)
1______________________________________________________________
______________________________________________________________
2______________________________________________________________
______________________________________________________________
3______________________________________________________________
______________________________________________________________
8. Who will you ask to help or support you
in achieving your goal?
______________________________________________________________
______________________________________________________________
______________________________________________________________
9. How will you reward yourself when you
have accomplished your goals?
______________________________________________________________
______________________________________________________________
______________________________________________________________
I commit myself to accomplish (specific change) _______________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© 1984-2000 Essi
Systems, Inc. All Rights Reserved.
|
