Please print and complete the Personal Action Plan after you have taken the online ResiliencyMap™ and studied your personal life profile.

1. Describe the behavior or situation you wish to change.

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2. How do you presently respond? (What do you think, feel, and do in that situation?)

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3. How would you like to respond? (What would you change about how you think, feel or act in that situation? What is your goal?)

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4. List as many ideas and actions as you can for meeting your goals. (Identify alternate solutions, brainstorm.)

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Now, go back and circle the alternative that you think is the best way for you to reach your goal.

5. What might hinder you from reaching your goals? (Negative self-talk, time constraints, etc.?)

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6. What might help you in reaching your goals? (People, resources, new skills, etc.?)

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7. What specific steps are you willing to take to create change? By when? (Date?)

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8. Who will you ask to help or support you in achieving your goal?

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9. How will you reward yourself when you have accomplished your goals?

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I commit myself to accomplish (specific change) _______________________

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Signature Date

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