How can I reduce distress and be more resilient in my life?

About Essi Systems

Disclaimer

No two people are exactly alike. Neither is their stress nor the way they respond to it.

Researchers agree that a certain amount of stress is necessary to maintain vitality and a zest for life. However, too much stress — DISTRESS — can cause health problems, impair performance and curtail creativity. The key to successful life management is to find and maintain a personal balance between too much and too little stress.

The first step is to take Essi's Online ResiliencyMap™ Assessment. It will help you explore sources of stress and your personal responses to them. It will pinpoint strengths and vulnerabilities, detect burnout zones, and help you chart new strategies for enhancing personal health, productivity and effectiveness. Please note that your ResiliencyMap™ is strictly CONFIDENTIAL, and your personal information is stored under a unique User ID and Password that you yourself create. It allows you to be able to compare the results of a retake of the ResiliencyMap™ in the future with your current profile.

So, are you ready? 

The ResiliencyMap™ takes less than 15 minutes, and is really as simple as 1,2,3! Other helpful resources include the Results Interpretation Guide and Developing a Personal Action Plan. If you still have questions after taking the ResiliencyMap™, please review the FAQ's (Frequently Asked Questions). If that is not enough, remember that our experts are only an e-mail message away.  

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Information provided in the Building Resilience Module is for individual use only. It may not be reproduced, copied, or distributed in any form, electronic or otherwise, without the expressed, written consent of LIFELINE & Essi Systems Inc.

Building Resilience Module is a key part of Best of Health Online™, a service provided by LIFELINE International.