How can I reduce distress and be more resilient in my life?








About Essi Systems


esther.jpg (8059 bytes)Hello! I am Esther Orioli, President of Essi Systems Inc., author of the Resiliency Map™ and your personal guide for bringing vitality and resilience into your life.

No two people are exactly alike. Neither is their stress nor the way they respond to it.

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Researchers agree that a certain amount of stress is necessary to maintain vitality and a zest for life. However, too much stress — DISTRESS — can cause health problems, impair performance and curtail creativity. The key to successful life management is to find and maintain a personal balance between too much and too little stress.

The first step is to take Essi's Online ResiliencyMap™ Assessment. It will help you explore sources of stress and your personal responses to them. It will pinpoint strengths and vulnerabilities, detect burnout zones, and help you chart new strategies for enhancing personal health, productivity and effectiveness. Please note that your ResiliencyMap™ is strictly CONFIDENTIAL, and your personal information is stored under a unique User ID and Password that you yourself create. It allows you to be able to compare the results of a retake of the ResiliencyMap in the future with your current profile.

So, are you ready? 

The ResiliencyMap™ takes less than 15 minutes, and is really as simple as 1,2,3! Other helpful resources include the Results Interpretation Guide and Developing a Personal Action Plan. If you still have questions after taking the ResiliencyMap, please review the FAQ's (Frequently Asked Questions). If that is not enough, remember that our experts are only an e-mail message away.  

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Resiliency Map is a trademark of Essi Systems, Inc.Essi Systems and the Essi logo are the registered trademarks of Essi systems, Inc. 

©Copyright 1997-2000, LIFELINE International.
The ResiliencyMap™ & Action Plan are the property  of Essi Systems Inc. All rights reserved. Used with permission.

Information provided in the Building Resilience Module is for individual use only. It may not be reproduced, copied, or distributed in any form, electronic or otherwise, without the expressed, written consent of LIFELINE & Essi Systems Inc.

Building Resilience Module is a key part of Best of Health Online™, a service provided by LIFELINE International. is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.