Deep Relaxation Audio Program

We all need a way to relax, to unwind. Our health depends on it. So does our productivity and our effectiveness. And perhaps our life! This Deep Relaxation Program was developed by the California State Department of Health and is brought to you by Best of Health Online.

Relaxation Audio Program - 6 Minutes
Real Player   Windows Media

Relaxation Audio Program - 20 Minutes
Real Player   Windows Media
20 minute version available to subscribers

Does this Relaxation Program really decrease tension? 
Normal things to expect as your practice relaxation.