Essi Systems' Resiliency Mapô

Scale One - Major Changes
Scale Two - Work Demands
Scale Three - Home Demands
Scale Four - Self Care
Scale Five - Self Management
Scale Six - Hardiness 
Scale Seven - Vitality 
Scale Eight - Health
Scale Nine - Behavior
Scale Ten - Emotions 


  Personal Action Plan


Scale One—Major Changes

This scale deals with significant new events in your life, both at home and at work. Changes require shifts from what you know as familiar to something new or different. All change, whether positive or negative, requires adjustment. Expect some discomfort or feelings of unfamiliarity with any new change.

Click here to view Tips for Improvement for this scale.



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Home | Main is a comprehensive service designed to get you excited about making positive changes toward better health, productivity and effectiveness. includes interactive online self-assessments on how to assess your health, Staying Well, Keeping Fit, Eating Right, Calming Down, reduce stress, build resiliency, check for depression, take care of your back, eat healthy, drink alcohol wisely, get fit, balance mind and body, stop smoking, and improve EQ or emotional intelligence. Immediate online scoring and quality health education modules are available from world-renowned professionals and leading-edge companies. Experts are just a mouse click away to answer your questions via e-mail. also includes a daily cartoon, daily quote, daily health tip, daily motivation, a monthly online health newsletter, useful information on first aid and safety, medical conditions, diagnostic tests, pharmacy, prescription drugs, and recommended immunizations and medical alerts for international travel.

The Four Performance Zones:

Highest level of effectiveness and creativity, even when under pressure.

Effective and steady performance in most situations.

Often run into difficulty. Feel overwhelmed or strained.

Severe difficultly, impaired functioning and extreme distress.