Essi Systems' Resiliency Mapô

Scale One - Major Changes
Scale Two - Work Demands
Scale Three - Home Demands
Scale Four - Self Care
Scale Five - Self Management
Scale Six - Hardiness 
Scale Seven - Vitality 
Scale Eight - Health
Scale Nine - Behavior
Scale Ten - Emotions 

 

  Personal Action Plan

 

Scale One—Major Changes

This scale deals with significant new events in your life, both at home and at work. Changes require shifts from what you know as familiar to something new or different. All change, whether positive or negative, requires adjustment. Expect some discomfort or feelings of unfamiliarity with any new change.

Click here to view Tips for Improvement for this scale.

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The Four Performance Zones:

Optimal:
Highest level of effectiveness and creativity, even when under pressure.

Balance:
Effective and steady performance in most situations.

Strain:
Often run into difficulty. Feel overwhelmed or strained.

Burnout:
Severe difficultly, impaired functioning and extreme distress.